Peruvian Maca powder is among the most powerful foods for boosting overall energy and well being. The powder comes from a root that is grown high in the Peruvian Andes. It has been used for centuries by people indigenous to the area as a way to increase vitality. Since the 1980s it has become increasingly popular outside of Peru for it’s positive affects on health.
Maca powder, like the more famous Ginseng, is known as an ‘adapotgen.’ An adaptogen is a powerful supplement because they can
support the body to heal a variety of imbalances, depending on what the body requires in any given moment. This means that Maca works with a broad spectrum of conditions and differently for every body. In general terms, Maca can regulate and stabilize the various systems in the body such as the lymph system, the circulatory system and the muscular system. It truly goes wherever the person using it needs the most help.
There are many benefits of taking maca powder regularly. The four top ones are the following.
1. First, people taking maca consistently often report an increase in energy, endurance and stamina. This is particularly true of athletes and very active people. Maca also has been show to increase muscle size and strength. Interestingly, Incan warriors used the root to prepare for battle. Maca acts similar to an anabolic muscle enhancer. That’s why it is found in many natural body building supplements.
2. A second health benefit of Peruvian Maca is that it increases libido. But its use in this regard is not limited to being an aphrodisiac. In fact, Maca is used by people all over the world who wish to increase their fertility naturally. Both men and women take the powder while trying to conceive. To date there have been no long term studies of Maca’s efficacy, but anecdotal evidence indicates that it helps about 50% of people conceive.
3. Third, Peruvian Maca regulates the endocrine/hormonal system. This is likely the most famous use of Maca since it helps menopausal women to balance their hormones. Maca has been reported to greatly reduce the symptoms associated with menopause.
4. Fourth, Peruvian Maca root powder supports blood circulation. This has several effects such as reducing anemia, helping the body heal faster from wounds and increasing memory. One recent study found that people who take Maca root regularly show an increase in neural activity within the brain.