Faqs
Have any studies on Maca been done?
Yes, many research studies on Maca have been completed. Over 200 studies of Maca (Lepidium meyenii) are indexed on PubMed, the National Library of Medicine alone. Other Maca research has also been published – in particular in Peru where Maca is from. We refer to several of these studies in the articles published on this website.
Other than enhancing sexual activity, why else do people take Maca?
Maca has been known to increase a person’s energy, stamina and endurance level, enhance libido for men and women, overcome depression, and enhance fertility.
What changes can I expect from using Maca?
Men and women report increased energy levels, increased ability to function under stress, and increased libido. Women report a decrease in the problems associated with PMS, menopause and peri-menopause. Men report increased libido function and stamina . A man’s sexual appetite & potency increases with continued use as does a women’s. Women experiencing irregular menses associated with peri-menopause usually experience changes in their periods such as fewer cramps, a gradual decrease in bleeding and fatigue. These effects accumulate with prolonged use of Maca.
How well does Maca work as an aphrodisiac?
Maca’s ability to act as an aphrodisiac is becoming more well known world wide. Maca nurtures the hormonal system establishing a healthy hormonal balance naturally. Recent studies have indicated that the reason for the libido enhancing effect of Maca is due to isocyanothides and fatty acids.
How do I take Maca?
Maca powder may be mixed in water, or almost any other beverage. See recipes for ideas.
How much do I take?
We recommend that you start with 1-3 teaspoons per day, depending on your body size and the kind of Maca that you purchase. It may be taken with or without other foods. You should notice an effect within 1-2 weeks. Complete dosage details here.
When should I take Maca powder?
You can spread it out throughout the day or take it all at once. Some people swear by taking it around 2 pm because that is when hormone levels are usually at their lowest.
How long can I take Maca?
The people in Peru use it regularly throughout their lives. We do recommend that you take 1 day off per week or 1 week off every two months. This is simply for the same reason that we would take a break from eating any fresh fruit or vegetable once in a while. It’s just nice to give the body a break.
Are there any contraindications to taking Maca?
We suggest that those with a hormonally related cancer such as breast or prostate or those who have endometriosis contact their physician before using Maca or any herb that affects hormone levels.
Will Maca work for me if I have had a hysterectomy?
Yes, Maca powder will promote the production of necessary hormones from your adrenal glands and adipose tissue.
I take thyroid medication. Will it interfere with Maca?
No. We do suggest having a TSH done 6 weeks after beginning to take Maca powder since the herb can benefit thyroid function and you may need to reduce your thyroid medication.
Are there any side effects?
Maca is a food; therefore, safe and without any known side effects. That said, a small percentage of people report experiencing sleepiness, elevated heartbeat, insomnia or “too much energy.” In the event you experience any of these it’s most likely due to taking too much Maca too soon. We recommend reducing the dose of Maca you take to .5 teaspoon at the most and/or taking a break from Maca until your body balances itself
Is maca effective for both men and women?
Yes. Maca enhances libido in both sexes. Men and women around the world are already using Maca on a regular basis to enhance their sexual desire and performance as well as to increase their energy levels.
How long has Maca been around?
We know that Maca has been used for over 2,000 years. It’s probably been around a lot longer than that.
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Can I order by mail?
Yes, you can order by mail. Simply enter your details in our shopping cart and choose “Pay By Check” payment instead of paying with Paypal or Credit Card. You will then receive instructions on how to complete your order via email.
Do you have a phone number or business address?
Of course, all of our information is located on our contact page.
Any other questions, let us know. We are happy to help!
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