Maca For Fertility – The Essential Facts

One of the most common questions we get is from men and women who have heard about using maca for fertility. fertility. Judging from these questions, there’s a good deal of misinformation out there regarding how to use maca to increase your chances of having a child.   That’s why we decided to put this comprehensive article together.

How Using Maca For Fertility Was Discovered

Maca (Lepidium meyenii) is a root vegetable that grows high in the Andes mountains.  It is in fact the world’s highest growing food crop and has grown there  naturally for thousand of years.   The story about people using maca for fertility starts when Incan farmers noticed how feeding maca roots to their livestock made them stronger and healthier.   With consistent maca feeding, the farmers also saw that their animals had more and healthier babies.

It wasn’t long after that people started using  maca for fertility. Although started thousands of years ago, maca for fertility is a tradition that has been passed down to modern Latin Americans.     Peruvians, Bolivians and Chileans have long used maca for fertility purposes – and with good success.    So much success in fact that it was maca’s fertility enhancing properties that first attracted North American and European researchers and doctors to start using it in the 1980s and 1990s.

Why Using Maca For Fertility Helps Both Men and Women

Maca is one of a few herbs that are believed to be “adaptogens.”  These special kinds of herbs adapt to a variety of conditions within a given body and help  help restore it  to a healthy balance.   Maca in particular works on the endocrine system  to balance hormones in both men and women.

Scientific studies, some of which are referenced below, have found that using maca for fertility boosts sperm count in men and even increases sperm activity.    Similar studies show that females given maca for fertility respond with increased regularity in cycles and easier ovulation.     Another result of taking maca is a marked increase in libido for both men and women.

In addition to balancing hormones taking maca for fertility also provides  excellent nutritional support.  Maca  is  rich in amino acids, phytonutrients, fatty acids, vitamin and minerals.  Full nutritional profile… Both men and women who are properly nourished greatly increase the likelihood of conceiving a healthy beautiful child.

How To Use Maca For Fertility – A Complete Guide

If you do decide to use maca for fertility purposes there are several things that you should do and keep in mind in order to maximize your success.

1. Use only high quality, fresh, certified organic maca powder. Unfortunately there are many inferior products on the market that are made from chemically grown maca or from old maca roots that have lost their potency.
2. Use the right amount of maca.    Using maca for fertility is considered to be a therapeutic usage and therefore you need to take a therapeutic dosage , consistently and regularly.   Our full dosage guidelines are here.    If you plan to take any maca, ours  or someone else’s, please read through them and follow them carefully.
3. Both partners should use maca. For maximum efficacy you and your partner should be taking maca for fertility.  Maca comes with a number of other benefits, so it should be easy to convince him/her to do so.
4. Consider using red maca for fertility. The rarest and most nutritionally dense form of maca is red maca.   We’ve recently started taking it here and have  fallen in love with it for various reasons.   We believe it to be the most promising maca for fertility purposes.    Read about our red maca here.
5. Use cleansing and detox too. Completing a thorough cleansing program will help you get more from the maca you take for fertility.    That’s because a good detox will cleanse your intestines and allow more nutrients to be absorbed by body.  This is great when you take maca for fertility.    We use and recommend the Ultimate Cleanse detox.
6. Consider getting this natural fertility resource. In addition to taking maca for fertility there are many things you can do to increase your chances of  a natural conception, .    The best resource we’ve seen is called Pregnancy Miracle.  It’s jam packed with natural fertility strategies (including taking maca for fertility!)

Some Success Stories

Here are a couple of people who’ve reported having success using maca for fertility.

We tried a lot of things to get pregnant before we learned about peruvian maca in a book on natural fertility. My husband and I started taking it religiously after that. I got pregnant 6 months later and I’m sure the maca helped. Jennifer and Ray Collins, Washington

I believe that maca helped us to conceive naturally when conventional fertility treatments failed. I now have a happy & healthy baby. Rachel.W, United Kingdom

Contraindications For Using Maca For Fertlity

Maca is a food, not a drug and is generally considered to be safe for everyone.    However, using maca for fertility, is not recommended if you have severe high blood pressure and/or if you use a pace maker.    If you have any concerns or questions please consult a competent doctor who is familiar with maca.

Maca For Fertility Scientific Studies

• Gonzales, G. F., et al. “Effect of Black maca (Lepidium meyenii) on one spermatogenic cycle in rats.” Andrologia. 2006 Oct; 38(5): 166-72.
• Bustos-Obregon, E., et al. “Lepidium meyenii (Maca) reduces spermatogenic damage induced by a single dose of malathion in mice.” Asian J. Androl. 2005 Mar; 7(1): 71-6.
• Ruiz-Luna, A.C., et al. “Lepidium meyenii (Maca) increases litter size in normal adult female mice.” Reprod. Biol. Endocrinol. 2005 May; 3(1): 16.
• Gonzales, C., et al. “Effect of short-term and long-term treatments with three ecotypes of Lepidium meyenii (MACA) on spermatogenesis in rats.” J. Ethnopharmacol. 2006 Feb 20; 103(3): 448-54.
• Gonzales, G. F., et al. “Effect of Lepidium meyenii (Maca) on spermatogenesis in male rats acutely exposed to high altitude (4340 m).” J. Endocrinol. 2004; 180(1): 87-95.
• Over 30 more studies on maca for fertility are located on the Pub Med Database

Final Words On Maca For Fertility

If you are looking to increase your chances of getting pregnant naturally, without invasive surgical procedures, maca is certainly the supplement to try.       Adding maca for fertility to any program or strategy can only help your overall health and chances of conceiving a child.

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